1.9km deep water swim, starting at the Guillamene swim cove.

Exit Newtown Cove



The 90km bike route starts with a fast bike, leaving Tramore and heading 50km down the N25 to Dungarvan. From here, it returns home along the hills of the scenic Copper Coast to Bunmahon. After Bunmahon a testing climb at 72km is followed quickly by a sharp climb at Kilmurrin Cove (75km). From here the route flows into the villages of Annestown and Fenor and returns to transition at Tramore.

Bike route available by clicking on link below


The run is a 21km course.

Leaving transition 2 Straight for 1km turn Left toward the Metalman Towers. Turn around at 3km and continue straight back to the first turn go left at 5km, continuing on for one more 4km. At 9km turn right  2km straight toward Fenor turn round 3km  kilfarrasy beach brings you to 14km. Turn round run to junction right 14.5km Follow this road turning at 18.5km back the same route as first kms right to the Finish 21km.

Run route available by clicking on link below: