1.9km deep water swim, starting at the Guillamene swim cove.

Exit Newtown Cove



The 90km bike route starts with a fast bike, leaving Tramore and heading 50km down the N25 to Dungarvan. From here, it returns home along the hills of the scenic Copper Coast to Bunmahon. After Bunmahon a testing climb at 72km is followed quickly by a sharp climb at Kilmurrin Cove (75km). From here the route flows into the villages of Annestown and Fenor and returns to transition at Tramore.

Bike route available by clicking on link below


The run is a 19km T shape course.

Leaving transition 2 turn right following the road past the Metalman Towers. Turn left at 3km and continue straight to the first water stop at 5km, continuing on for one more km. At 6km turn right and at 2km tword Fenor turn round 3km twork kilfarrasy beach. Turn round run to junction right Follow this road turning at 12km back the same route.

 Run route available by clicking on link below: